Friday, November 27, 2015

All aboard the struggle bus

Hey guys, guess what? I bet you'll be totally surprised when I say this, but I'm not at all happy lately. Shocker, eh? Oh, right, no, not at all. That's basically my usual state.

I try really hard to not feel this way. I really do. But I always seem to end up back here for some reason. Like my life is destined to be a horrible suck-fest no matter how hard I try. I hate it. I hate that I can't get out of this.

Lately, it's pretty much my entire life that's dragging me down. I hate wear I live right now so much. I thought I could handle it but it's been way harder than I ever imagined it would be. I'm miserable here. Miserable. I am not exaggerating when I say that I feel like living here is slowly killing me. I love my job, but even that isn't enough anymore to keep me going. If I don't get out of here soon, I'm going to lose it. I'll just be a sad, pathetic shell of myself.

I'm doing everything I can to change things but nothing is working so far. I don't know what I'll do but I know I can't do this much longer.

Thursday, November 26, 2015

Unpopular opinion

Recently Adele came out with a new single, "Hello," and the world collectively lost its mind. Everyone was singing its praises & expounding on how it left them in tears. I loved her first 2 albums. 19 & 21 were my "sing at the top of my lungs & bawl" albums when I was heartbroken about the divorce. She captured my feelings so eloquently. I haven't been able to listen to either album since then bc it brings back such powerful feelings for me. Which made me sad bc I loved them so much, even before the divorce. I loved her sound since the moment I heard "Rollin in the Deep." It was so unique & interesting & THAT VOICE!!

So I was happy to hear that 25 was coming out, bc then I could have a new Adele album to love that wasn't soaked in memories & emotion. But, I didn't want to listen to "Hello" right away. I was worried it would make me think of Guy & then that breakup would ruin this album for me. So I purposely didn't rush to listen to it. But one morning I heard it on the radio & decided to not change the station. Her voice was flawless, of course, & the song was beautiful, as expected. But I hated it. I hated it bc the lyrics enraged me as I listened to it.

"Hello" is the most selfish, inconsiderate, self-absorbed song I've heard. And that's why I hate it.

At first, it's ok, the selfishness is not immediately apparent:

"Hello, it's me
I was wondering if after all these years you'd like to meet
To go over everything
They say that time's supposed to heal ya
But I ain't done much healing.

Hello, can you hear me?
I'm in California dreaming about who we used to be
When we were younger and free
I've forgotten how it felt before the world fell at our feet.

There's such a difference between us
And a million miles."

Aww that seems so heartbreakingly sweet. So far, so good, pretty, sad, everything you want from Adele. Then, the chorus comes & it's all over:

"Hello from the other side
I must've called a thousand times
To tell you I'm sorry
For everything that I've done
But when I call you never
Seem to be home."

Oh. I see. You broke my heart & now, years later, you want to come back & tell me how sorry you are & talk about how great things were when we were together. Sorry you've got buyer's remorse now, but what makes you think I want to hear from you after all these years?

"Hello from the outside
At least I can say that I've tried
To tell you I'm sorry
For breaking your heart
But it don't matter, it clearly
Doesn't tear you apart anymore."

Seriously??? First off, you're only interested in apologizing if I'm still all broken up about the shit you pulled on me years ago? How about you apologize because you want to be a decent person? Second off, you expect me to still be a mess over you after all these years? You legit think you are that fantastic that someone is going to be torn up about you after you crapped on their heart & after yrs have passed? You really think you're that special?

The song goes on with similar lyrics & the entire time I am just turned off & disgusted by it. It's such a dick song, couched in Adele's soaring vocals & heartfelt tone so you don't realize how much of a bitch it makes her seem. And it works--people LOVE this song. They cry over it. I'm pretty much the only person who hasn't fallen in love with this song. Because as long as the lyrics are sung with emotion & the music matches that, people don't care what the song is really about.

Don't believe me? Many yrs ago, Blues Traveler wrote a song exactly about this concept. It's called "Hook." It's a great song, full of emotion, and people didn't realize he was singing about how everyone is suckers. And he pulls no punches, starting the song by telling you exactly what the deal is:

"It doesn't matter what I say
As long as I sing with inflection.
That makes you feel I'll convey
Some inner truth or vast reflection
But I've said nothing so far
And I can keep it up for as long as it takes
And it don't matter who you are
If I'm doing my job then it's your resolve that breaks."

Later in the song he even says:

"There is something amiss
I am being insincere
In fact I don't mean any of this
Still my confession draws you near."

But that song blew up & I challenge you not to get some emotional response to it, even knowing it's about how you a giant sucker.

So, in sum, "Hello" sucks & it's a dick song & no one realizes it bc it's hidden in the music.

Saturday, November 21, 2015

Moving forward

Well, I had my first post-breakup date today. We met for coffee (I had hot chocolate) at 11:00 this morning. It went pretty well overall, although there weren't any sparks flying. He was nice & friendly & we had a good conversation. I wasn't super impressed with his clothing choice, since he showed up in a track jacket, running pants, & a baseball hat. I mean, we were just going for coffee so I didn't expect a suit or anything but he looked like he'd just rolled out of bed. And when he'd take his hat off, it looked like he either hadn't showed at all that day or he had showered & then put his hat on while his hair was still wet. So, his effort into his appearance was marginal at best. But he was nice & there wasn't any weird awkward silences. There wasn't any real chemistry there, though.

I might be spoiled bc with both Guy & YKW, there was this intense physical & mental attraction to the other person, where I found the attraction I had for both of them to be almost intoxicating. I was starry-eyed around both of those two, so I want that again. I want to be with someone who I'm intensely attracted to, both mentally & physically. This guy today wasn't unattractive, despite his terrible clothing selection. He was decently attractive. But there wasn't any spark, no chemistry, no intense attraction. Just like talking to a friend.

I don't it typical not to have that intense draw to the other person? Do people just like the other person a lot & find them decently attractive & think it's good? Did I just manage to get extremely lucky to have found not one but two relationships w/ someone who I'm overwhelmingly drawn to & he, to me? Maybe it's not the norm to feel that way? Maybe I shouldn't be so concerned w/ that since neither of those relationships worked out. Maybe I should be more focused on finding someone who is stable, rather than finding someone I'm drawn to so intensely? And since I'm getting older, not younger, maybe I can't expect to have that sort of attraction with another person? I don't know.

The point is I made it through my first date and that's a big deal. I wish I could say that it meant that I was over Guy, but I'm not. But I am getting out there & trying & that's a step in the right direction.

Friday, October 23, 2015

So much for justice

This actually happened recently in my office.

Defendant applied for a public defender on a Monday. Defendant was in jail when he applied & was going to be in custody until his next hrg. Next hrg was scheduled on Friday at 1:00 p.m. 

Court reviewed the application for a public defender on Friday about 12:00 p.m. The clerk emailed our office at 12:15 say that the defendant was appointed to our office & the hrg was in 45 minutes. No attorneys where in the office (bc it was lunch time) & even if they were, the county where this court is located is 45 minutes away, so the attorney would have zero time to talk to the defendant before the hrg. Our staff notified the court that there were no attorneys available on such short notice.

The defendant's hrg still took place, without a public defender present. Somehow the court got the defendant to agree to proceed w/o counsel (probably threw us under the bus & said we wouldn't send anyone, but failed to mention that we couldn't send anyone bc we weren't given advanced notice of the hrg). At a contested probation hrg.

Fabulous. Justice clearly served.

Monday, October 12, 2015

How to help someone who's struggling with depression

I'm currently in the mIddle of a pretty bad period of depression. Not as bad as when I was depressed about YKW, which is good, but I'm having more difficulty coping bc I don't live as close to my friends & family now as I did when I was going through my divorce. Having a support system is really important & I know I'm not helping myself bc I don't ask for help. But part of why I don't ask for help is bc people feel uncomfortable when you call & say, "my mental health has deteriorated recently & I need some support." It can also be difficult to lean on people bc they may not know how to help someone with depression. The natural inclination is to try to fix it, to ask questions about what's wrong, or to try to encourage them to have fun. None of those things are wrong, necessarily, but they may not be what's needed at the time. So, as someone who has dealt with depression most of my life, here are some things that people have done for me that really helped when I was struggling.

1. Be there for them. I don't mean just in an emotional way, although if they need that, by all means. I am talking about physically being present with them. That's all. Sometimes, when I'm struggling, I don't want to talk about it, I don't want to go do things, I don't want to feel obligated to pretend I'm okay, I just want to sit & watch tv, but I don't want to do it alone. As the friend in this situation, this is probably boring & possibly uncomfortable & not how you'd choose to spend time, sitting on the couch w/ a depressed person, but to the depressed person, it's HUGE. Sometimes, we just want someone to sit with us bc part of our depression is feeling lonely & uncared for. By being willing to physically just be there for them, it can really help.

2. Invite yourself over. Don't wait until the person asks for your company, bc they may not feel like they can ask, especially if they are in need of #1. "Hey will you come over & just sit on my couch with me?" We don't always feel like we can ask people to be with us when we know we're not going to be much fun. We don't want to drag others down & we assume our depression will make you feel bad. So we don't reach out. So call & say, "I'm coming over on Saturday." They may initially protest bc they worry you'll be expecting them to be fun company, but if you insist, they'll finally relent bc usually they do want your company.

3. Invite them to do things. Again, don't wait for them to reach out. And be prepared to have to do things close to their location and/or have to go pick them up. Depression robs a person of their motivation & even small tasks seem huge & impossible. So, even if they agree to get together, if it's far away or they have to drive themselves, they may end up backing out. If you control picking them up or make it easy by doing things closer to them, it's less likely they can back out. They aren't backing out bc they don't want to go, but bc it feels too overwhelming to get into the car & drive.

4. Understand that depression is a form of pain & treat the person accordingly. The things we say to depressed people are awful & we would never say them to people in physical pain. Imagine your friend had been in a terrible accident & lost their arm. The pain is intense & overwhelming for your friend. Would you look at them and say, "Try to focus on the positive-it could always be worse! You could have lost a leg, too." What about, "Someone somewhere has it worse than you, they lost both arms. Be grateful for what you have." Or the platitudes, "This will pass eventually," "time heals all wounds," or "you'll be okay eventually." Those things may all be true, but when your friend is in extreme agony bc of the pain from losing their arm, it's absurd to say things like that to them. The same is true for someone with depression. The pain is different, but can be just as real & intense. So, don't say things like that. It doesn't help at all. We know you mean well, but it makes things worse bc it minimizes the pain we feel. Find other ways to express your support.
"I won't leave you."
"I'm here."
"I'm so sorry you are going through this."
"What do you need right now?"
"I love you."

5. Don't expect them to act normal. Depression makes it hard to be our normal selves. It takes over every thought in our heads & every emotion. So when we are together, please don't expect me to be my normal self. If I'm not laughing or talking or it seems like I'm not enjoying myself, just let it be. I am grateful to be out w/ you, but it's too hard to fight off the depression all the time & pretend to be happy when I'm not. So, let me just be the way I am at that moment. Just like a person with a broken leg needs some accommodations while they are healing, so does the depressed person. A lot of why we don't actively seek out the company of others is bc we know our sadness makes you uncomfortable, so we know we'll have to fake feeling okay. And that can seem like an insurmountable task. So we don't spend time with people, even though we may want to, bc we can't put on a happy face. In order to help us, let us be whatever we are at that time. Don't try to get us to be normal or participate more. Just let us be there & having as much fun as we can at that time.

6. Don't expect us to want to talk about it. The kindest thing you can do is not force the person to discuss why they feel the way they do. They may not know why. Or they do know but talking about it makes the pain worse, so they don't want to talk about it. Simply say, "We don't have to talk about why you are feeling this way right now, but if you decide you want to talk, I will listen."

7. Don't tell us how to fix it. Yoga, exercise, finding a hobby, focusing on good things, mindfulness, meditation, therapy, medication, being around people, counting your blessings...We already know all the ways to "combat" depression. We may not be in a place where we can take those steps, however. Or we may already be doing them. Or we may have already tried them. Or we may not feel like they will help us. The bottom line is we know what the advice is to deal with depression. We don't need to hear it again. A better idea would be to ask, "What things have you been doing to try to alleviate some of your pain?" And then ask if they want you to join in on an activity they have been doing. "You've said you've been going out for a walk every day. Do you want to go for a walk together?" The combination of an activity they've been doing to self-soothe plus a supportive person is double the positive effects.

8. Check up on them. Randomly drop by to see how they are. Send them a text throughout the week reminding them that you're thinking of them & you're here if they want to talk (but it's ok if they don't). Send them an actual card in the mail. My mom did this when I was going through my divorce & she still does it. It brightens even the darkest day, bc I know she took the time to find a card, write me a little message, find a stamp, & put it in the mail for me. Leave a little note on their desk at work. Tell them often that you love them. Depression has a way of convincing us that we are unwanted, or more often for me, that I am forgotten. I struggle a lot with feeling like people only like me when I'm around, like a novelty or something. I know people care about me, but depression convinces me that they only care when I'm around, that when I'm not around no one ever thinks about me or  cares about me. So, let the depressed person know that you think of them when you're not together. It will go a long way. It's a simple thing that can dramatically lessen their sadness. I have recently received a text from 2 of my friends, one of whom I don't see very often at all, telling me they love me & are thinking about me. It's helped a lot to hear that. So, even if it's just an email, a text, a call, a card, check up on them & let them know that they are in your thoughts even when you're not together.

Those are the ones I can think of now. There might be more that will come to me later on and I'll update it. But these tips are a start.

Friday, October 09, 2015

I Need a Reset

I'm truly at a point where I don't think I can take anymore. I thought I knew what hopelessness was after YKW left, but I had no idea. The bleakness I'm feeling lately is all-encompassing. It's horrible & awful & suffocating.

After YKW left, I felt like I was not going to ever be happy again. It was a feeling of resignation, of realizing I'd be forever pushing the boulder up the hill but still pushing it. It was a shitty feeling but it wasn't overwhelming. It just felt like what I had to do. This was my lot in life, this was what I'd been given, so I had to keep pushing my boulder up the hill. But it wasn't overwhelming.

This time, my depression has become overwhelming. I feel like I'm suffocating from it, like it's taking over my whole brain & shutting down my ability to think rationally. I'm feeling like I'm dying slowly & my brain is going into a sort of panic mode, where it's compelling me to do something, anything, to get out. I keep having panicked thoughts about how I need to get out, I need to escape, I need to go, I can't be in this situation anymore, I have to find a way out. It's becoming increasingly harder to function on a daily basis (which typically has not been a problem, I've usually been able to function even when dealing with incredible depression) & it's becoming increasingly harder to maintain a semblance of being normal & okay. For the majority of my life, I have been able to hide my depression & unhappiness from 99.9% of people in my life. So it's become second nature to me to put on a happy face, crack some witty jokes to deflect, & convince  everyone that I'm fine. But, that doesn't seem to be the case right now. Right now, I am fighting the urge to pack up some shit in my car, grab the cats, & drive away as fast & as far as I can. Logically, I understand that doing that will not help me at all & will likely only cause me more complications. But my anxiety-and-depression fueled emotional thoughts are yelling as loud & sometimes louder than my logical thoughts. So I'm struggling to hold my shit together. Really, really struggling, more than I ever have in the past.

I know part of the problem is that my thyroid level is off again. I had a dr appt on Oct. 6 & my level is still pretty high despite being on a pretty high dose of replacement thyroid hormone, so I have to see an endocrinologist now to try to get a handle on it (of course...bc everything in my life had to be extra complicated). And one of the symptoms of having a thyroid level that is too high is depression. So I know that that is part of what's going on with me. But, that is likely only exacerbating the situation, not causing it.

I'm really unhappy with a lot of things in my life right now. I'm actively trying to change those things that are causing me to be so unhappy, but some of it isn't within my control. So, I'm limited in how much I can do, but I am doing what I can. But I feel so disheartened & overwhelmed by everything. I feel like even if I am able to make changes to the things are distressing me, that ultimately it won't make any difference. I'm afraid that everything I do will end up making no difference at all & I'll be disappointed & depressed again by my efforts amounting to nothing.

I really need to have a fresh start. I think that is really the only thing that will help me stop feeling that panicky, "let me out!" feeling. I don't know if it will cure my entire depression problem, but it will certainly help to fix some of the things that are causing me such distress right now. I need to Etch-a-Sketch my life.

And I need it to happen soon. I am barely keeping a lid on the anxious, panicked thoughts right now. I don't know how much longer I can keep trudging along when my brain is screaming at me to find a way to escape my current situation. I don't know how long it will be until my emotions are louder than my reason & I pack up the car & drive away.

Tuesday, September 22, 2015

This is a normal workplace conversation

Actual conversation I had at work recently while discussing the various criminal sexual conduct statutes...

In order to fully get this, you should first know that the law defines "sexual penetration" as intercourse, oral sex, & penetration by fingers/hands & it defines "sexual contact" as touching of the sexual body parts. For a woman, this would mean touching of the outer parts of her genitals w/o penetration. You are welcome for that graphic explanation.

Co-worker: Is it possible to have sexual penetration on a woman w/o having sexual contact?

(Pause while I think about that)

Me: Technically, yes, I think so, but it would depend what position she's in.

What do YOU talk about w/ your co-workers?

Wednesday, September 16, 2015

Trial again

Back in trial again this week. So, as usual, I'm extremely exhausted.

More later. Right now, I need to sleep.